Evolve Training App5.3.11 - App Store
You'll be able to see results in few seconds.
Publisher Description
Our Coaching Application (powered by evidence-based training engine) will help users receive an individualized training experience that in real-time adjusts to the program. This platform's overall goal is to provide a totalized fitness experience that is at a fraction of the cost of 1-1 coaching.
Evolve provides affordable expert coaching by uniting advanced AI (Expert System), industry-leading coaches, world-class athletes, and cutting-edge researchers to empower everyone to achieve their training goals.
After taking the onboarding questionnaire you are required to set up a paid subscription before accessing the App, this unlocks the strength training and Nutrition tracking features so you can get to work! The strength training uses block periodization to create a custom plan for your needs and the nutrition will generate your macros and adjust them over time so you keep making progress towards your goals.
Health Disclaimer: https://www.evolvetrainingapp.com/legal/health-disclaimer
Terms of Service: https://www.evolvetrainingapp.com/legal/terms-of-service
Privacy Policy: https://www.evolvetrainingapp.com/legal/privacy-policy
Version History - Add a day or take a day away in real time.
- Expanded end-of-block advice for the Genesis engine.
- Bug fixes. 5.3.11 Aug 18 - Add a day or take a day away in real time.
- Expanded end-of-block advice for the Genesis engine.
- Bug fixes. 5.3.10 Aug 15 - Add a day or take a day away in real time.
- Expanded end-of-block advice for the Genesis engine. 5.3.9 Aug 10 Bug Fixes. 5.3.7 Jul 2 Bug fixes. 5.2.24 Apr 13 Updated weekly progression interface, bug fixes, and performance updates. 5.2.20 Mar 13 Bug fixes 5.1.53 12/18/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.38 10/28/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.36 10/24/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.34 10/08/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.32 10/02/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.31 10/01/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.11 06/21/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.9 06/12/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.8 06/10/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.6 06/09/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.2 06/07/2025 Bug fixes. 4.4.7 02/28/2025 - Bug Fixes 4.4.6 02/13/2025 Microcycle Preferences
- Manually select the number of sets you use for squat, bench, and deadlift in each block.
- Select any frequency from 1x per week to 5x per week for squat, bench, and deadlift.
- Add or remove accessory lifts.
Rebrand
- Updated UI for a better training experience including light and dark mode. 4.4.4 02/07/2025 - Preview Workouts before you start them - see the estimated difficulty and duration of sessions.
- Review achievements and awards after completing workouts.
- A new timeline view allows you to review upcoming and past training at a glance.
- New Training Splits (SBD Days vs Single Lift Focus vs Traditional)
- Add or Subtract sets or exercises from days 4.2.7 11/06/2024 Bug fIxes. 4.1.3 10/10/2024 Bug fixes. 4.1.2 09/30/2024 Bug fixes and performance improvements. 4.1.1 08/07/2024 Bug fixes 4.0.16 06/17/2024
About Evolve Training App
The company that develops Evolve Training App is Skynet Coaching Inc.. The latest version released by its developer is 5.3.11.
To install Evolve Training App on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Evolve Training App as malware if the download link is broken.
How to install Evolve Training App on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Evolve Training App is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Evolve Training App is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 5.3.11
posted on 2026-10-14
Version History - Add a day or take a day away in real time.
- Expanded end-of-block advice for the Genesis engine.
- Bug fixes. 5.3.11 Aug 18 - Add a day or take a day away in real time.
- Expanded end-of-block advice for the Genesis engine.
- Bug fixes. 5.3.10 Aug 15 - Add a day or take a day away in real time.
- Expanded end-of-block advice for the Genesis engine. 5.3.9 Aug 10 Bug Fixes. 5.3.7 Jul 2 Bug fixes. 5.2.24 Apr 13 Updated weekly progression interface, bug fixes, and performance updates. 5.2.20 Mar 13 Bug fixes 5.1.53 12/18/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.38 10/28/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.36 10/24/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.34 10/08/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.32 10/02/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.31 10/01/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.11 06/21/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.9 06/12/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.8 06/10/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.6 06/09/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.2 06/07/2025 Bug fixes. 4.4.7 02/28/2025 - Bug Fixes 4.4.6 02/13/2025 Microcycle Preferences
- Manually select the number of sets you use for squat, bench, and deadlift in each block.
- Select any frequency from 1x per week to 5x per week for squat, bench, and deadlift.
- Add or remove accessory lifts.
Rebrand
- Updated UI for a better training experience including light and dark mode. 4.4.4 02/07/2025 - Preview Workouts before you start them - see the estimated difficulty and duration of sessions.
- Review achievements and awards after completing workouts.
- A new timeline view allows you to review upcoming and past training at a glance.
- New Training Splits (SBD Days vs Single Lift Focus vs Traditional)
- Add or Subtract sets or exercises from days 4.2.7 11/06/2024 Bug fIxes. 4.1.3 10/10/2024 Bug fixes. 4.1.2 09/30/2024 Bug fixes and performance improvements. 4.1.1 08/07/2024 Bug fixes 4.0.16 06/17/2024
version 5.3.11
posted on 2026-08-23
Version History - Add a day or take a day away in real time.
- Expanded end-of-block advice for the Genesis engine.
- Bug fixes. 5.3.11 4d ago - Add a day or take a day away in real time.
- Expanded end-of-block advice for the Genesis engine.
- Bug fixes. 5.3.10 Aug 15 - Add a day or take a day away in real time.
- Expanded end-of-block advice for the Genesis engine. 5.3.9 Aug 10 Bug Fixes. 5.3.7 Jul 2 Bug fixes. 5.2.24 Apr 13 Updated weekly progression interface, bug fixes, and performance updates. 5.2.20 Mar 13 Bug fixes 5.1.53 12/18/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.38 10/28/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.36 10/24/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.34 10/08/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.32 10/02/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.31 10/01/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.11 06/21/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.9 06/12/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.8 06/10/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.6 06/09/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.2 06/07/2025 Bug fixes. 4.4.7 02/28/2025 - Bug Fixes 4.4.6 02/13/2025 Microcycle Preferences
- Manually select the number of sets you use for squat, bench, and deadlift in each block.
- Select any frequency from 1x per week to 5x per week for squat, bench, and deadlift.
- Add or remove accessory lifts.
Rebrand
- Updated UI for a better training experience including light and dark mode. 4.4.4 02/07/2025 - Preview Workouts before you start them - see the estimated difficulty and duration of sessions.
- Review achievements and awards after completing workouts.
- A new timeline view allows you to review upcoming and past training at a glance.
- New Training Splits (SBD Days vs Single Lift Focus vs Traditional)
- Add or Subtract sets or exercises from days 4.2.7 11/06/2024 Bug fIxes. 4.1.3 10/10/2024 Bug fixes. 4.1.2 09/30/2024 Bug fixes and performance improvements. 4.1.1 08/07/2024 Bug fixes 4.0.16 06/17/2024
version 5.3.7
posted on 2026-07-29
Version History Bug Fixes. 5.3.7 Jul 2 Bug fixes. 5.2.24 Apr 13 Updated weekly progression interface, bug fixes, and performance updates. 5.2.20 Mar 13 Bug fixes 5.1.53 12/18/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.38 10/28/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.36 10/24/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.34 10/08/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.32 10/02/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.31 10/01/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.11 06/21/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.9 06/12/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.8 06/10/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.6 06/09/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.2 06/07/2025 Bug fixes. 4.4.7 02/28/2025 - Bug Fixes 4.4.6 02/13/2025 Microcycle Preferences
- Manually select the number of sets you use for squat, bench, and deadlift in each block.
- Select any frequency from 1x per week to 5x per week for squat, bench, and deadlift.
- Add or remove accessory lifts.
Rebrand
- Updated UI for a better training experience including light and dark mode. 4.4.4 02/07/2025 - Preview Workouts before you start them - see the estimated difficulty and duration of sessions.
- Review achievements and awards after completing workouts.
- A new timeline view allows you to review upcoming and past training at a glance.
- New Training Splits (SBD Days vs Single Lift Focus vs Traditional)
- Add or Subtract sets or exercises from days 4.2.7 11/06/2024 Bug fIxes. 4.1.3 10/10/2024 Bug fixes. 4.1.2 09/30/2024 Bug fixes and performance improvements. 4.1.1 08/07/2024 Bug fixes 4.0.16 06/17/2024 Bug Fixes 4.0.15 06/16/2024 Bug fixes 4.0.14 06/08/2024 Bug Fixes 4.0.11 06/06/2024
version 5.2.24
posted on 2026-06-30
Version History Bug fixes. 5.2.24 Apr 13 Updated weekly progression interface, bug fixes, and performance updates. 5.2.20 Mar 13 Bug fixes 5.1.53 12/18/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.38 10/28/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.36 10/24/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.34 10/08/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.32 10/02/2025 Real-time updates for Genesis programs — instantly adjust training frequency, sets, reps, and weekly progressions on the fly.
Redesigned training home page for faster access to workouts. 5.1.31 10/01/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.11 06/21/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.9 06/12/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.8 06/10/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.6 06/09/2025 New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps. 5.0.2 06/07/2025 Bug fixes. 4.4.7 02/28/2025 - Bug Fixes 4.4.6 02/13/2025 Microcycle Preferences
- Manually select the number of sets you use for squat, bench, and deadlift in each block.
- Select any frequency from 1x per week to 5x per week for squat, bench, and deadlift.
- Add or remove accessory lifts.
Rebrand
- Updated UI for a better training experience including light and dark mode. 4.4.4 02/07/2025 - Preview Workouts before you start them - see the estimated difficulty and duration of sessions.
- Review achievements and awards after completing workouts.
- A new timeline view allows you to review upcoming and past training at a glance.
- New Training Splits (SBD Days vs Single Lift Focus vs Traditional)
- Add or Subtract sets or exercises from days 4.2.7 11/06/2024 Bug fIxes. 4.1.3 10/10/2024 Bug fixes. 4.1.2 09/30/2024 Bug fixes and performance improvements. 4.1.1 08/07/2024 Bug fixes 4.0.16 06/17/2024 Bug Fixes 4.0.15 06/16/2024 Bug fixes 4.0.14 06/08/2024 Bug Fixes 4.0.11 06/06/2024 Bug Fixes 4.0.8 06/05/2024
version 5.2.20
posted on 2026-03-13
Updated weekly progression interface, bug fixes, and performance updates.
version 5.1.53
posted on 2025-12-18
Bug fixes
version 5.0.11
posted on 2025-06-21
Jun 21, 2025
Version 5.0.11
New Genesis Expert System Engine
The Genesis engine has been fully updated. It now generates training programs using the latest logic developed by researchers Zac Robinson, PhD, and Josh Pelland, PhD-C. The system adjusts for your training history, experience level, recovery, weaknesses, and preferred frequency to build a personalized plan across work capacity, hypertrophy, strength, and peaking phases.
Updated Program Design Flow
The program setup process in Settings has been redesigned. You can now assign your training block and split in a single, unified interface. This makes it easier to switch between structured programming and custom splits without repeating steps.
version 4.4.7
posted on 2025-02-28
Feb 28, 2025
Version 4.4.7
Bug fixes.
version 4.4.6
posted on 2025-02-13
Feb 13, 2025
Version 4.4.6
- Bug Fixes
version 4.2.7
posted on 2024-11-06
Nov 6, 2024
Version 4.2.7
- Preview Workouts before you start them - see the estimated difficulty and duration of sessions.
- Review achievements and awards after completing workouts.
- A new timeline view allows you to review upcoming and past training at a glance.
- New Training Splits (SBD Days vs Single Lift Focus vs Traditional)
- Add or Subtract sets or exercises from days
Disclaimer
Official App Store Link
We do not host Evolve Training App on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Evolve Training App is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
